Seared Lean Beef Strips with Roasted Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Rice

Tender beef strips seared until browned and served with oven-roasted broccoli over garlic-infused jasmine rice, finished with a savory-sweet drizzle of coconut aminos.

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NUTRITION

487kcal
Protein
39.6g
Fat
18.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin, sliced into strips

1.5 cups Broccoli Florets

0.5 cup Cooked Jasmine Rice

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Coconut Aminos

10 grams 85% Dark Chocolate

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, heat the remaining avocado oil in a skillet over medium-high heat and sauté the minced garlic until fragrant.

  • 4

    Stir the cooked jasmine rice into the garlic oil until well-coated and warm, then remove from the skillet and set aside.

  • 5

    Increase the skillet heat to high, add the beef strips in a single layer, and sear for 2 minutes per side until deeply browned and tender.

  • 6

    Plate the garlic rice and roasted broccoli, top with the seared beef strips, and finish with a drizzle of coconut aminos.

  • 7

    Enjoy the square of dark chocolate after your meal as a mindful, clean-eating treat.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Rice

Tender beef strips seared until browned and served with oven-roasted broccoli over garlic-infused jasmine rice, finished with a savory-sweet drizzle of coconut aminos.

NUTRITION

487kcal
Protein
39.6g
Fat
18.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin, sliced into strips

1.5 cups Broccoli Florets

0.5 cup Cooked Jasmine Rice

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Coconut Aminos

10 grams 85% Dark Chocolate

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, heat the remaining avocado oil in a skillet over medium-high heat and sauté the minced garlic until fragrant.

  • 4

    Stir the cooked jasmine rice into the garlic oil until well-coated and warm, then remove from the skillet and set aside.

  • 5

    Increase the skillet heat to high, add the beef strips in a single layer, and sear for 2 minutes per side until deeply browned and tender.

  • 6

    Plate the garlic rice and roasted broccoli, top with the seared beef strips, and finish with a drizzle of coconut aminos.

  • 7

    Enjoy the square of dark chocolate after your meal as a mindful, clean-eating treat.