Name: Golden Pan-Seared Eggs with Crunchy Apple Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Non-fat plain Greek yogurt; 1 medium Honeycrisp apple; 1 tsp Ghee; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Eggs with Crunchy Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crunchy Apple Slices

Pan-seared eggs and whites served alongside crisp, cinnamon-dusted apple slices and a dollop of creamy Greek yogurt for a satisfying, high-protein start.

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NUTRITION

Protein

44.5g

Fat

20g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

1 medium Honeycrisp apple

1 tsp Ghee

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk together the whole eggs and liquid egg whites in a small bowl until the mixture is uniform and frothy.
2
Melt the ghee in a non-stick skillet over medium heat until it coats the pan evenly.
3
Pour the egg mixture into the pan, seasoning immediately with the sea salt and black pepper.
4
Cook the eggs undisturbed for about one minute to allow a light golden sear to develop on the bottom.
5
Gently fold the eggs with a spatula, continuing to cook until they are just set and velvety in texture.
6
While the eggs finish, thinly slice the Honeycrisp apple into wedges and dust them with the ground cinnamon.
7
Transfer the golden eggs to a plate and serve alongside the crunchy apple slices.
8
Add a dollop of cold Greek yogurt to the plate for a creamy, high-protein finish to the meal.