Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a bed of creamy sweet potato mash with tender steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

455kcal
Protein
44.4g
Fat
13.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up.

  • 5

    Flip the salmon and cook until the exterior is golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them with minced garlic and a splash of cooking water until smooth.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a bed of creamy sweet potato mash with tender steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

455kcal
Protein
44.4g
Fat
13.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water and cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up.

  • 5

    Flip the salmon and cook until the exterior is golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them with minced garlic and a splash of cooking water until smooth.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans finishing with a fresh squeeze of lemon juice.