Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
35.1g
Fat
22g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    While the potatoes cook, steam the green beans in a steamer basket over simmering water for 5 to 7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a small amount of the cooking water if needed for a creamier texture.

  • 6

    Arrange the salmon on a plate next to the sweet potato mash and green beans, then drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

473kcal
Protein
35.1g
Fat
22g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    While the potatoes cook, steam the green beans in a steamer basket over simmering water for 5 to 7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a small amount of the cooking water if needed for a creamier texture.

  • 6

    Arrange the salmon on a plate next to the sweet potato mash and green beans, then drizzle everything with fresh lemon juice before serving.