Name: Greek Yogurt and Whey Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt and Whey Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Whey Protein Parfait with Fresh Berries

Chilled Greek yogurt whipped with vanilla whey and layered with juicy berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

36g

Fat

10.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and creamy.
2
Wash the berries and slice the strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a layer of sliced strawberries and blueberries, followed by a light sprinkle of chia seeds.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Finish the parfait by garnishing with the slivered almonds for a satisfying, toasted crunch.