Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 1 cup Green beans; 1 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Pan-seared ahi tuna steak crusted with cracked pepper and lemon zest, served over a bed of fluffy quinoa and crisp-tender green beans.

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NUTRITION

Protein

55.9g

Fat

17.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 cup Cooked quinoa

1 cup Green beans

1 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season all sides with sea salt, black pepper, and lemon zest.
2
Heat the extra virgin olive oil in a cast-iron or heavy skillet over medium-high heat until it begins to shimmer.
3
Place the tuna in the hot pan and sear for 1 to 2 minutes per side for a perfect rare-to-medium-rare center.
4
Transfer the tuna to a cutting board to rest while you prepare the sides.
5
In the same skillet, add the minced garlic and green beans, sautéing for 3 to 4 minutes until they are bright green and crisp-tender.
6
Add the cooked quinoa, lemon juice, and red pepper flakes to the skillet, tossing everything together until heated through.
7
Slice the tuna steak into thick strips against the grain and serve immediately over the zesty quinoa and bean mixture.