Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup steamed Asparagus Spears; 0.5 teaspoon Avocado Oil; 1 teaspoon fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.8g

Fat

15g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus Spears

0.5 teaspoon Avocado Oil

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice before serving.