NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Shredded part-skim mozzarella cheese

1 medium Zucchini

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk together the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Brush the chicken breast evenly with olive oil, then dredge it through the almond flour mixture, pressing firmly so the coating sticks.

• 4

  Place the chicken on the prepared baking sheet and bake for 15 to 18 minutes until the crust is golden and the chicken is cooked through.

• 5

  Remove the tray from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.

• 6

  Return the chicken to the oven for another 3 to 5 minutes, or until the cheese is melted and bubbly.

• 7

  While the cheese melts, use a spiralizer to create zucchini noodles and lightly sauté them in a non-stick pan for 2 minutes until just tender.

• 8

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with fresh chopped basil.