Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

502kcal
Protein
50.1g
Fat
23g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

2 clove garlic

1 tsp fresh ginger

2 tbsp tamari

1 tsp toasted sesame oil

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together tamari, toasted sesame oil, rice vinegar, honey, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear until browned, about 2-3 minutes.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the glaze thickens and coats everything beautifully.

  • 8

    Garnish with sesame seeds before serving.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

502kcal
Protein
50.1g
Fat
23g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

2 clove garlic

1 tsp fresh ginger

2 tbsp tamari

1 tsp toasted sesame oil

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together tamari, toasted sesame oil, rice vinegar, honey, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear until browned, about 2-3 minutes.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the glaze thickens and coats everything beautifully.

  • 8

    Garnish with sesame seeds before serving.