Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Lean ground turkey and hearty black beans simmered in a smoky tomato base, creating a rich and aromatic chili that warms from the inside out.

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NUTRITION

483kcal
Protein
46.8g
Fat
19.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup canned black beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to toast the spices for 1 minute.

  • 5

    Pour in the tomato puree, water, and rinsed black beans, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15-20 minutes until the chili has thickened.

  • 7

    Garnish with fresh cilantro before serving in a warm bowl.

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Lean ground turkey and hearty black beans simmered in a smoky tomato base, creating a rich and aromatic chili that warms from the inside out.

NUTRITION

483kcal
Protein
46.8g
Fat
19.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup canned black beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to toast the spices for 1 minute.

  • 5

    Pour in the tomato puree, water, and rinsed black beans, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15-20 minutes until the chili has thickened.

  • 7

    Garnish with fresh cilantro before serving in a warm bowl.