Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.33 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed lean ground turkey tossed with vibrant bell peppers and fluffy brown rice for a savory, nutrient-dense one-pan meal.

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NUTRITION

Protein

49.4g

Fat

26.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.33 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it into small crumbles with a spatula until it is browned and cooked through.
3
Toss in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
5
Add the cooked brown rice and coconut aminos to the skillet, stirring constantly to incorporate and heat the rice through.
6
Fold in the baby spinach and cook for 1-2 minutes until the leaves are just wilted, then serve immediately.