Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Mixed greens; 0.5 cup Strawberries; 0.25 cup Blueberries; 0.25 whole Avocado; 1 tbsp Walnuts; 1 tsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 0.25 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast seasoned with lemon zest atop a vibrant bed of mixed greens and juicy berries, finished with a creamy avocado and crunch of toasted walnuts.

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NUTRITION

Protein

52.8g

Fat

22.8g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Mixed greens

0.5 cup Strawberries

0.25 cup Blueberries

0.25 whole Avocado

1 tbsp Walnuts

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

1 tbsp Lemon juice

0.25 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and lemon zest.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Let the chicken rest for 5 minutes before slicing it into thin strips to keep the meat juicy.
4
In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, and lemon juice to create the dressing.
5
In a large salad bowl, toss the mixed greens with half of the prepared dressing until lightly coated.
6
Top the greens with sliced strawberries, blueberries, avocado, and toasted walnuts.
7
Add the sliced chicken on top and drizzle with the remaining dressing before serving.