Smoky Creole Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Creole Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Smoky Creole Chicken and Sausage Gumbo

Sautéed chicken and smoked sausage simmered with the holy trinity of vegetables in a rich, spicy bone broth for a deeply savory and comforting bowl.

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NUTRITION

435kcal
Protein
47.5g
Fat
18.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz smoked chicken sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup fresh okra

0.5 tbsp avocado oil

1 cup chicken bone broth

1 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp cayenne pepper

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Heat the avocado oil in a large pot over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced chicken breast, browning for 5-6 minutes until golden.

  • 3

    Stir in the diced onion, bell pepper, and celery, cooking until the vegetables are softened and fragrant.

  • 4

    Add the minced garlic, smoked paprika, dried thyme, cayenne pepper, sea salt, and black pepper, stirring for 1 minute.

  • 5

    Pour in the chicken bone broth and add the sliced okra.

  • 6

    Bring to a boil, then reduce heat and simmer for 15 minutes until the gumbo has thickened slightly.

Smoky Creole Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Creole Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Smoky Creole Chicken and Sausage Gumbo

Sautéed chicken and smoked sausage simmered with the holy trinity of vegetables in a rich, spicy bone broth for a deeply savory and comforting bowl.

NUTRITION

435kcal
Protein
47.5g
Fat
18.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz smoked chicken sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup fresh okra

0.5 tbsp avocado oil

1 cup chicken bone broth

1 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp cayenne pepper

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Heat the avocado oil in a large pot over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced chicken breast, browning for 5-6 minutes until golden.

  • 3

    Stir in the diced onion, bell pepper, and celery, cooking until the vegetables are softened and fragrant.

  • 4

    Add the minced garlic, smoked paprika, dried thyme, cayenne pepper, sea salt, and black pepper, stirring for 1 minute.

  • 5

    Pour in the chicken bone broth and add the sliced okra.

  • 6

    Bring to a boil, then reduce heat and simmer for 15 minutes until the gumbo has thickened slightly.