Name: Golden Pan-Seared Salmon Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 large egg; 2 cups baby arugula; 0.5 cup cucumber; 5 whole cherry tomatoes; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Salad

Pan-seared salmon seasoned with turmeric for a vibrant golden crust, served over peppery arugula with a jammy soft-boiled egg.

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NUTRITION

Protein

43.4g

Fat

32.8g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 large egg

2 cups baby arugula

0.5 cup cucumber

5 whole cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

1 tsp fresh dill

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 6.5 minutes for a jammy yolk, then peel and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and ground turmeric.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and golden.
4
In a large bowl, toss the baby arugula, sliced cucumber, and halved cherry tomatoes with the lemon juice.
5
Plate the salad, top with the golden salmon fillet and the halved egg, then garnish with fresh dill before serving.