NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

0.5 tbsp Honey

1 tbsp Tamari

2 clove Garlic

1 tsp Fresh ginger

0.25 cup Brown rice

1 cup Broccoli florets

0.5 tsp Sesame seeds

PREPARATION

• 1

  Prepare the brown rice according to package instructions until tender and fluffy.

• 2

  Cut the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6-8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets until they are bright green and fork-tender.

• 6

  Pour the honey-garlic glaze into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens and coats the meat.

• 7

  Assemble the bowls by layering the brown rice, steamed broccoli, and crispy glazed chicken.

• 8

  Garnish with sesame seeds before serving.