NUTRITION

SERVINGS

INGREDIENTS

0.25 cup rolled oats

1 tsp coconut oil

1 tsp honey

0.75 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

0.5 scoole vanilla protein powder

0.5 cup fresh strawberries

1 tsp maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a small bowl, combine the rolled oats, melted coconut oil, honey, and a pinch of sea salt until well mixed.

• 2

  Press the oat mixture firmly into the bottom of a glass jar or small ramekin to create the crust.

• 3

  Place the cottage cheese, Greek yogurt, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.

• 4

  Blend on high until the mixture is completely smooth and reaches a thick, cheesecake-like consistency.

• 5

  In a separate small bowl, mash the fresh strawberries with the maple syrup using a fork until it forms a chunky sauce.

• 6

  Pour the creamy cheesecake mixture over the oat crust in the jar.

• 7

  Spoon the strawberry sauce on top and use a knife or skewer to gently swirl the fruit into the cream.

• 8

  Refrigerate for at least 30 minutes, or overnight, to allow the cheesecake to set before serving.