NUTRITION

SERVINGS

INGREDIENTS

4 oz Sirloin steak

1 cup Cremini mushrooms

0.5 cup Yellow onion

1 tsp Olive oil

0.25 cup Plain Greek yogurt

0.5 cup Beef broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.5 cup Whole wheat egg noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

• 1

  Cook the whole wheat egg noodles according to package directions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the sirloin strips until browned, then remove from the pan.

• 3

  In the same skillet, sauté the diced onion and sliced mushrooms until the vegetables are soft and the mushrooms are golden.

• 4

  Whisk in the beef broth, Dijon mustard, Worcestershire sauce, salt, pepper, and garlic powder, bringing the mixture to a gentle simmer.

• 5

  Reduce the heat to low, stir in the Greek yogurt until smooth, then return the beef and noodles to the pan to coat in the velvety sauce.

• 6

  Garnish with fresh chopped parsley before serving.