Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean ground turkey and fresh spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

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NUTRITION

387kcal
Protein
42.8g
Fat
21.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned, using a spatula to break the meat into small crumbles.

  • 3

    Stir in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Season the turkey and spinach mixture with garlic powder and a pinch of sea salt and pepper.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are soft and fully set.

  • 6

    Gently fold in the cottage cheese at the very end just until it is warmed through and creates a creamy texture.

  • 7

    Serve the scramble immediately while hot and fresh.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean ground turkey and fresh spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

NUTRITION

387kcal
Protein
42.8g
Fat
21.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned, using a spatula to break the meat into small crumbles.

  • 3

    Stir in the fresh spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Season the turkey and spinach mixture with garlic powder and a pinch of sea salt and pepper.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are soft and fully set.

  • 6

    Gently fold in the cottage cheese at the very end just until it is warmed through and creates a creamy texture.

  • 7

    Serve the scramble immediately while hot and fresh.