Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 teaspoon Olive oil; 1 clove Garlic; 1 tablespoon Unsweetened almond milk

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.5g

Fat

21.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic

1 tablespoon Unsweetened almond milk

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PREPARATION

1
Bring a pot of water to a boil with a steamer basket.
2
Add cauliflower florets and steam for 10-12 minutes until very tender.
3
Add green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.
4
Remove cauliflower and place in a food processor or bowl; add minced garlic and almond milk, then blend until smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
9
Serve the seared salmon over the cauliflower mash with green beans on the side.