Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup red onion; 1 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a vibrant and savory one-pan meal.

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NUTRITION

Protein

47.6g

Fat

23.6g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup red onion

1 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the diced red onion and minced garlic, sautéing for 2 minutes until fragrant.
5
Stir in the sun-dried tomatoes and pour in the full-fat coconut milk, using a wooden spoon to scrape up any flavorful browned bits.
6
Add the fresh spinach to the skillet and simmer for 2 to 3 minutes until the leaves are wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet, drizzle with lemon juice, and spoon the creamy sauce over the top before serving.