NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

1 slice Sourdough bread

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 2

  Add the finely diced yellow onion to the skillet and sauté until translucent and soft, approximately 3 to 4 minutes.

• 3

  Add the ground beef to the skillet, seasoning with sea salt, black pepper, and smoked paprika.

• 4

  Cook the beef, breaking it up with a wooden spoon, until it is fully browned and no pink remains.

• 5

  Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

• 6

  Remove the skillet from the heat and stir in the plain Greek yogurt and half of the shredded cheddar cheese until a thick, creamy sauce forms around the beef.

• 7

  Toast the sourdough bread slice until it is golden brown and crisp.

• 8

  Spread the creamy beef mixture evenly over the toasted sourdough and sprinkle the remaining cheddar cheese on top.

• 9

  Place the melt under a broiler for 1 to 2 minutes until the cheese is melted, bubbly, and slightly golden.