Creamy Herb-Roasted Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Golden Rice

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Golden Rice

Tender chicken breast roasted with aromatic herbs and served over turmeric-infused golden rice with a velvety coconut-herb sauce.

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NUTRITION

467kcal
Protein
48.0g
Fat
16.0g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked white rice

0.25 tsp ground turmeric

2 tbsp full-fat coconut milk

1 cup fresh spinach

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, dried oregano, garlic powder, sea salt, and black pepper until evenly coated.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, stir the ground turmeric into the warm cooked rice until the grains are vibrant and golden.

  • 5

    In a small saucepan over low heat, whisk together the full-fat coconut milk and lemon juice until simmering.

  • 6

    Add the fresh spinach to the coconut sauce and stir for 1 minute until just wilted.

  • 7

    Slice the roasted chicken and serve it over the golden rice, drizzled with the creamy coconut-spinach sauce.

Creamy Herb-Roasted Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Golden Rice

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Golden Rice

Tender chicken breast roasted with aromatic herbs and served over turmeric-infused golden rice with a velvety coconut-herb sauce.

NUTRITION

467kcal
Protein
48.0g
Fat
16.0g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked white rice

0.25 tsp ground turmeric

2 tbsp full-fat coconut milk

1 cup fresh spinach

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, dried oregano, garlic powder, sea salt, and black pepper until evenly coated.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, stir the ground turmeric into the warm cooked rice until the grains are vibrant and golden.

  • 5

    In a small saucepan over low heat, whisk together the full-fat coconut milk and lemon juice until simmering.

  • 6

    Add the fresh spinach to the coconut sauce and stir for 1 minute until just wilted.

  • 7

    Slice the roasted chicken and serve it over the golden rice, drizzled with the creamy coconut-spinach sauce.