Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 0.5 tablespoon Chia Seeds; 1 teaspoon Pure Maple Syrup

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein blended into a thick pudding and topped with fresh berries and crunchy chia seeds.

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NUTRITION

Protein

37g

Fat

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

0.5 tablespoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously for about one minute until it becomes light, airy, and completely smooth.
3
Stir in the maple syrup until well incorporated for a hint of natural sweetness.
4
Gently fold in half of the mixed berries, being careful not to over-mix so the pudding remains white.
5
Transfer the pudding into a chilled glass or bowl.
6
Top with the remaining mixed berries and a sprinkle of chia seeds for a satisfying, crunchy finish.