Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

415kcal
Protein
33.2g
Fat
27.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Turkey Sausage

0.75 cup liquid Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan and sauté for 3-4 minutes until the sausage is heated through and the tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

415kcal
Protein
33.2g
Fat
27.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Turkey Sausage

0.75 cup liquid Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan and sauté for 3-4 minutes until the sausage is heated through and the tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.