Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

28g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season salmon with salt and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
4
Steam asparagus for 3-5 minutes until bright green and crisp-tender.
5
Drain cauliflower and blend with Greek yogurt and minced garlic until smooth and creamy.
6
Plate the mash, top with the seared salmon, and serve with asparagus and a fresh squeeze of lemon juice.