Name: Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup diced Red Bell Pepper; 0.25 cup diced Red Onion; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with garden vegetables and creamy cottage cheese, served alongside wilted spinach and rich, buttery avocado.

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NUTRITION

Protein

31.5g

Fat

17.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup diced Red Bell Pepper

0.25 cup diced Red Onion

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell pepper to the pan and sauté until they are tender and fragrant.
3
Add the baby spinach to the skillet and cook just until the leaves begin to wilt.
4
Pour the liquid egg whites into the pan, stirring gently with a spatula to scramble with the vegetables.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for one more minute until the mixture is creamy and heated through.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately alongside the toast and top with the sliced buttery avocado.