Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 2 tbsp Buffalo sauce; 1 tsp Ghee; 1 large Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 1 tsp Apple cider vinegar; 1 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, cooling Greek yogurt ranch.

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NUTRITION

Protein

57.5g

Fat

19.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

2 tbsp Buffalo sauce

1 tsp Ghee

1 large Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tsp Apple cider vinegar

1 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, dried dill, and apple cider vinegar to create a clean ranch dressing.
4
In a separate bowl, combine the buffalo sauce and melted ghee, then toss the warm chicken until thoroughly coated.
5
Lay the whole wheat tortilla flat, spread the ranch dressing across the center, and layer with shredded lettuce, diced tomatoes, and the buffalo chicken.
6
Fold the sides of the tortilla inward and roll tightly, then place the wrap seam-side down in the hot skillet for 1 minute to seal and crisp the exterior.