Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Simmered lean ground beef and kidney beans in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and hearty bowl.

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NUTRITION

Protein

46.1g

Fat

21.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup red kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the ground beef, diced onion, and green bell pepper, cooking until the meat is browned and the vegetables are softened.
3
Stir in the smoked paprika, chili powder, sea salt, and black pepper to toast the spices for one minute until fragrant.
4
Pour in the tomato puree, red kidney beans, and water, stirring well to combine all ingredients.
5
Reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors are well developed.