Name: Crispy Lemon-Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Crispy Lemon-Herb Roasted Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs until golden, served alongside fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

48.9g

Fat

20.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with a paper towel to ensure the surface becomes crispy during roasting.
3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken breast and broccoli florets on the prepared baking sheet, then drizzle the herb oil mixture over them, tossing the broccoli to coat evenly.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and lightly charred.
6
While the chicken roasts, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Slice the roasted chicken and serve it over the fluffy rice with the broccoli, garnishing with fresh parsley for a bright finish.