Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared salmon fillet paired with crisp-tender garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
43g
Fat
30.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Salmon Fillet

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same pan, add the remaining olive oil and the trimmed green beans.

  • 7

    Sauté the beans for 5 minutes, then add the minced garlic and cook for 1 more minute until fragrant.

  • 8

    Toss the beans with lemon juice and serve immediately alongside the seared salmon.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Pan-seared salmon fillet paired with crisp-tender garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

505kcal
Protein
43g
Fat
30.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Salmon Fillet

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same pan, add the remaining olive oil and the trimmed green beans.

  • 7

    Sauté the beans for 5 minutes, then add the minced garlic and cook for 1 more minute until fragrant.

  • 8

    Toss the beans with lemon juice and serve immediately alongside the seared salmon.