Golden Sourdough with Creamy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sourdough with Creamy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Golden Sourdough with Creamy Scrambled Eggs

Silky eggs whisked with Greek yogurt and scrambled to perfection, served over a thick slice of toasted sourdough with a vibrant sprinkle of fresh chives.

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NUTRITION

492kcal
Protein
44.8g
Fat
25.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 slice sourdough bread

0.5 tbsp ghee

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until completely smooth and slightly frothy.

  • 2

    Toast the sourdough bread until golden brown and crispy; if desired, lightly spread a small portion of the ghee onto the warm toast.

  • 3

    Heat a non-stick skillet over medium-low heat and add the remaining ghee.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1 minute until just wilted, then remove the spinach and set aside.

  • 5

    Pour the egg mixture into the same skillet, keeping the heat low to ensure a creamy, custard-like texture.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, delicate curds.

  • 7

    Just before the eggs are fully set, fold in the wilted spinach and grated parmesan cheese.

  • 8

    Remove the skillet from the heat while the eggs still look slightly wet, as they will continue to cook from residual heat.

  • 9

    Pile the creamy eggs high onto the toasted sourdough slice and garnish with freshly chopped chives.

Golden Sourdough with Creamy Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Sourdough with Creamy Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Golden Sourdough with Creamy Scrambled Eggs

Silky eggs whisked with Greek yogurt and scrambled to perfection, served over a thick slice of toasted sourdough with a vibrant sprinkle of fresh chives.

NUTRITION

492kcal
Protein
44.8g
Fat
25.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 slice sourdough bread

0.5 tbsp ghee

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until completely smooth and slightly frothy.

  • 2

    Toast the sourdough bread until golden brown and crispy; if desired, lightly spread a small portion of the ghee onto the warm toast.

  • 3

    Heat a non-stick skillet over medium-low heat and add the remaining ghee.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1 minute until just wilted, then remove the spinach and set aside.

  • 5

    Pour the egg mixture into the same skillet, keeping the heat low to ensure a creamy, custard-like texture.

  • 6

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, delicate curds.

  • 7

    Just before the eggs are fully set, fold in the wilted spinach and grated parmesan cheese.

  • 8

    Remove the skillet from the heat while the eggs still look slightly wet, as they will continue to cook from residual heat.

  • 9

    Pile the creamy eggs high onto the toasted sourdough slice and garnish with freshly chopped chives.