Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with nutty hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

345kcal
Protein
41.8g
Fat
8.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and the yogurt is light and creamy.

  • 3

    Select a glass or mason jar for assembly and place half of the protein-infused yogurt at the bottom.

  • 4

    Add a layer of half the fresh mixed berries over the yogurt base.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top to add healthy fats and a nutty texture.

  • 7

    Serve immediately or let it sit in the refrigerator for 15 minutes for a chilled, dessert-like consistency.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with nutty hemp hearts for a satisfyingly toasted crunch.

NUTRITION

345kcal
Protein
41.8g
Fat
8.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and the yogurt is light and creamy.

  • 3

    Select a glass or mason jar for assembly and place half of the protein-infused yogurt at the bottom.

  • 4

    Add a layer of half the fresh mixed berries over the yogurt base.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top to add healthy fats and a nutty texture.

  • 7

    Serve immediately or let it sit in the refrigerator for 15 minutes for a chilled, dessert-like consistency.