Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites, turkey sausage, and spinach paired with oven-roasted sweet potatoes that provide a delightful caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
31.2g
Fat
19.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

120g Sweet Potato

0.25 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat while the potatoes roast.

  • 4

    Add the diced red pepper and crumbled turkey sausage to the skillet, sautéing until the peppers soften and sausage is lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour in the liquid egg whites and gently scramble with a spatula until they are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites, turkey sausage, and spinach paired with oven-roasted sweet potatoes that provide a delightful caramelized finish.

NUTRITION

421kcal
Protein
31.2g
Fat
19.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

120g Sweet Potato

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat while the potatoes roast.

  • 4

    Add the diced red pepper and crumbled turkey sausage to the skillet, sautéing until the peppers soften and sausage is lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour in the liquid egg whites and gently scramble with a spatula until they are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.