Crispy Sweet and Sour Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Tofu Stir-Fry

Pan-seared tofu and vibrant vegetables tossed in a tangy, house-made sweet and sour glaze for a satisfyingly crispy crunch.

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NUTRITION

578kcal
Protein
51.5g
Fat
30.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, garlic powder, and ground ginger to create the sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet, seasoning with sea salt and black pepper, and sear until golden and crispy on all sides.

  • 5

    Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the glaze thickens and coats everything evenly.

Crispy Sweet and Sour Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Tofu Stir-Fry

Pan-seared tofu and vibrant vegetables tossed in a tangy, house-made sweet and sour glaze for a satisfyingly crispy crunch.

NUTRITION

578kcal
Protein
51.5g
Fat
30.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, garlic powder, and ground ginger to create the sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet, seasoning with sea salt and black pepper, and sear until golden and crispy on all sides.

  • 5

    Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the glaze thickens and coats everything evenly.