Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken breast; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Garlic; 1 tsp Arrowroot powder; 1 tsp Olive oil; 1 cup Cauliflower rice; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy cauliflower rice and vibrant steamed broccoli.

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NUTRITION

Protein

54.7g

Fat

12.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken breast

1 tbsp Honey

1 tbsp Tamari

1 tsp Garlic

1 tsp Arrowroot powder

1 tsp Olive oil

1 cup Cauliflower rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
4
Pour the glaze over the chicken in the skillet, tossing for 1-2 minutes until the sauce thickens and coats the meat.
5
Steam the broccoli florets and cauliflower rice until tender, then divide into serving bowls.
6
Top the base with the honey-garlic chicken and garnish with sesame seeds before serving.