Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 0.5 cup Unsweetened almond milk; 1 cup Fresh spinach; 2 tbsp Hemp seeds; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

Frozen berries blended with creamy Greek yogurt and protein powder for a thick, velvety bowl topped with crunchy hemp seeds.

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NUTRITION

Protein

49.4g

Fat

19.7g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 cup Frozen mixed berries

0.5 cup Unsweetened almond milk

1 cup Fresh spinach

2 tbsp Hemp seeds

1 tbsp Almond butter

0.25 tsp Ground cinnamon

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender base.
2
Add the fresh spinach and vanilla protein powder, then top with the frozen mixed berries.
3
Blend on high speed, using a tamper if necessary, until the mixture is thick, smooth, and completely incorporated.
4
Pour the smoothie into a chilled bowl and use a spatula to smooth the surface.
5
Drizzle the almond butter over the top and finish by sprinkling with hemp seeds and ground cinnamon.