NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp olive oil

0.5 tsp turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into bite-sized pieces and chop the broccoli, bell pepper, and red onion into uniform chunks.

• 3

  Place the chicken and vegetables onto the prepared baking sheet, then drizzle with olive oil.

• 4

  Sprinkle the turmeric, garlic powder, sea salt, and black pepper over the mixture and toss until everything is evenly coated.

• 5

  Spread the ingredients in a single layer and roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender.

• 6

  While the chicken roasts, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-5 minutes until softened.

• 7

  Transfer the cauliflower rice to a bowl and top with the golden roasted chicken and vegetable mixture before serving.