NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.25 cup buffalo sauce

0.25 cup nonfat Greek yogurt

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 stalk celery

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into one-inch pieces and chop the cauliflower into small, uniform florets to ensure even cooking.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with the olive oil, garlic powder, sea salt, and black pepper until well coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded.

• 5

  Roast for 20 to 25 minutes, flipping the ingredients halfway through, until the chicken is cooked through and the cauliflower is tender.

• 6

  While the tray is roasting, whisk together the Greek yogurt and minced chives in a small bowl to create a cooling dipping sauce.

• 7

  Transfer the roasted chicken and cauliflower to a clean bowl, drizzle with the buffalo sauce, and toss gently to coat every piece.

• 8

  Serve the crispy buffalo bites immediately with the creamy yogurt dip and fresh celery stalks on the side.