Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

Pan-seared sirloin steak paired with a velvety sweet potato mash and vibrant steamed broccoli, finished with a touch of rich, nutty ghee.

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NUTRITION

509kcal
Protein
36.9g
Fat
19.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Lean Top Sirloin Steak

200g Sweet Potato

130g Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tsp Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Cut the broccoli into uniform florets and steam over simmering water for 5-7 minutes until tender-crisp.

  • 3

    Season the beef with salt, pepper, and garlic powder on both sides.

  • 4

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the beef for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 6

    Drain the cooked sweet potatoes and mash them thoroughly with the ghee until creamy and smooth.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the mash and broccoli.

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

Pan-seared sirloin steak paired with a velvety sweet potato mash and vibrant steamed broccoli, finished with a touch of rich, nutty ghee.

NUTRITION

509kcal
Protein
36.9g
Fat
19.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Lean Top Sirloin Steak

200g Sweet Potato

130g Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Cut the broccoli into uniform florets and steam over simmering water for 5-7 minutes until tender-crisp.

  • 3

    Season the beef with salt, pepper, and garlic powder on both sides.

  • 4

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the beef for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 6

    Drain the cooked sweet potatoes and mash them thoroughly with the ghee until creamy and smooth.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the mash and broccoli.