Name: Oats with Greek Yogurt, Fresh Berries and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 3/4 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries (Blueberries and Strawberries); 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Oats with Greek Yogurt, Fresh Berries and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oats with Greek Yogurt, Fresh Berries and Sliced Almonds

Warm rolled oats topped with protein-rich Greek yogurt and a handful of fresh berries, finished with toasted sliced almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.2g

Fat

10.3g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

3/4 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries (Blueberries and Strawberries)

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring 1 cup of water to a boil in a small saucepan over medium-high heat.
2
Add the rolled oats and a pinch of salt, then reduce the heat to low and simmer, stirring occasionally, until the liquid is fully absorbed.
3
Remove the pan from the heat and stir in the chia seeds, letting them sit for 2 minutes to expand and thicken the oats.
4
Transfer the cooked oats to a serving bowl.
5
Spoon the Greek yogurt over the center of the oats and top with the fresh berries.
6
Sprinkle the sliced almonds over the top and finish with a light drizzle of honey.