Name: Cottage Cheese Protein Bowl with Sliced Banana and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2%); 1/2 medium Banana, sliced; 1 tablespoon Chia Seeds; 1/4 cup Rolled Oats; 1 tablespoon chopped Walnuts; 1/2 teaspoon Ground Cinnamon

Cottage Cheese Protein Bowl with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bowl with Sliced Banana and Chia Seeds

Creamy cottage cheese topped with sweet sliced banana, toasted oats, and chia seeds, finished with a sprinkle of warm cinnamon.

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NUTRITION

Protein

30.5g

Fat

14.3g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

1/2 medium Banana, sliced

1 tablespoon Chia Seeds

1/4 cup Rolled Oats

1 tablespoon chopped Walnuts

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
Place the rolled oats in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
Scoop the cottage cheese into a serving bowl and stir in the ground cinnamon until well combined.
3
Peel and slice the half banana into thin rounds.
4
Top the cottage cheese with the toasted oats, sliced banana, and chia seeds.
5
Garnish with the chopped walnuts for added texture and enjoy immediately.