Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside steamed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

15.3g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice and set aside.
2
Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then carefully flip and cook for another 2-3 minutes until desired doneness.
6
Arrange the seared salmon on a plate next to the brown rice and steamed green beans.
7
Squeeze fresh lemon juice over the salmon and vegetables just before serving.