Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Sliced flank steak is seared until golden and tossed with vibrant broccoli florets in a savory, ginger-infused sauce for a satisfying crunch.

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NUTRITION

468kcal
Protein
46.7g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Arrowroot powder

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and toss in a bowl with arrowroot powder, sea salt, and black pepper until lightly coated.

  • 2

    Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer, working in batches if necessary to avoid crowding, and sear undisturbed for 2 minutes to develop a crispy brown crust.

  • 4

    Flip the beef and cook for an additional 60 seconds, then remove from the pan and set aside on a plate.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, immediately covering with a lid for 2 minutes to steam them until tender-crisp.

  • 6

    Remove the lid and add the minced garlic and grated fresh ginger, stirring constantly for 30 seconds until highly fragrant.

  • 7

    Return the crispy beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1 minute over high heat until the sauce thickens slightly and glazes the beef and broccoli.

  • 9

    Garnish with thinly sliced green onions and serve immediately while the beef is at its crispiest.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Sliced flank steak is seared until golden and tossed with vibrant broccoli florets in a savory, ginger-infused sauce for a satisfying crunch.

NUTRITION

468kcal
Protein
46.7g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Arrowroot powder

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and toss in a bowl with arrowroot powder, sea salt, and black pepper until lightly coated.

  • 2

    Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer, working in batches if necessary to avoid crowding, and sear undisturbed for 2 minutes to develop a crispy brown crust.

  • 4

    Flip the beef and cook for an additional 60 seconds, then remove from the pan and set aside on a plate.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, immediately covering with a lid for 2 minutes to steam them until tender-crisp.

  • 6

    Remove the lid and add the minced garlic and grated fresh ginger, stirring constantly for 30 seconds until highly fragrant.

  • 7

    Return the crispy beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1 minute over high heat until the sauce thickens slightly and glazes the beef and broccoli.

  • 9

    Garnish with thinly sliced green onions and serve immediately while the beef is at its crispiest.