Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Sockeye Salmon; 0.6 cups Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A wild-caught salmon fillet seared until golden, served alongside fluffy brown rice and fresh steamed green beans with a bright squeeze of lemon.

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NUTRITION

Protein

46g

Fat

15.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon

0.6 cups Cooked Brown Rice

1.25 cups Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 125-130°F.
5
While the salmon cooks, steam the green beans in a basket over boiling water for 5-6 minutes until they are vibrant and crisp-tender.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and steamed vegetables.
7
Finish the dish with a fresh squeeze of lemon juice and a pinch of lemon zest for a clean, bright finish.