Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

50.6g

Fat

20g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are tender yet still vibrant green.
7
Plate the brown rice and top with the seared salmon fillet.
8
Arrange the steamed asparagus on the side and drizzle the entire dish with fresh lemon juice before serving.