NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 tsp extra virgin olive oil

2 tsp raw honey

1 tsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, then toss with 0.5 tsp olive oil, a pinch of sea salt, and black pepper.

• 3

  Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 4

  In a small bowl, whisk together the raw honey, apple cider vinegar, smoked paprika, and garlic powder to create the glaze.

• 5

  Heat the remaining 1 tsp of olive oil in a cast-iron skillet over medium-high heat.

• 6

  Season the chicken breast with the remaining salt and pepper, then sear in the skillet for 5-6 minutes per side until the internal temperature reaches 165°F.

• 7

  Reduce the heat to low and pour the honey glaze over the chicken, spooning it continuously over the meat for 1-2 minutes until it becomes thick and glossy.

• 8

  While the chicken rests, steam the broccoli florets for 4-5 minutes until they are bright green and fork-tender.

• 9

  Plate the charred honey-glazed chicken alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean meal.