Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

536kcal
Protein
34.4g
Fat
23.6g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3.4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until cooked through.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve the grilled chicken and roasted broccoli right on top.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

536kcal
Protein
34.4g
Fat
23.6g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3.4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until cooked through.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve the grilled chicken and roasted broccoli right on top.