Name: Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Asparagus; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Dill; 1 tbsp Fresh Parsley

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon served over herbed brown rice with tender steamed asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

34.5g

Fat

29.7g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 3 to 5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2 to 3 minutes until the desired level of doneness is reached.
7
In a small bowl, toss the cooked brown rice with the fresh dill, parsley, and half of the lemon juice.
8
Plate the herbed rice alongside the steamed asparagus and the seared salmon.
9
Drizzle the remaining lemon juice over the salmon and asparagus before serving.