Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with protein-rich shredded chicken and a swirl of tangy Greek yogurt for a comforting, herbaceous finish.

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NUTRITION

440kcal
Protein
52.3g
Fat
16.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked chicken breast

0.5 cup Plain non-fat Greek yogurt

2 cup Roma tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 clove Garlic

1 cup Chicken bone broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and garlic cloves on the sheet, drizzling with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomato skins are blistered and the onions are slightly caramelized.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil to the blender, then process until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium pot over medium-low heat, then stir in the shredded chicken and Greek yogurt until well combined and steaming hot.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup with protein-rich shredded chicken and a swirl of tangy Greek yogurt for a comforting, herbaceous finish.

NUTRITION

440kcal
Protein
52.3g
Fat
16.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked chicken breast

0.5 cup Plain non-fat Greek yogurt

2 cup Roma tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 clove Garlic

1 cup Chicken bone broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and garlic cloves on the sheet, drizzling with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomato skins are blistered and the onions are slightly caramelized.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil to the blender, then process until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium pot over medium-low heat, then stir in the shredded chicken and Greek yogurt until well combined and steaming hot.