Name: Creamy Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup non-fat Greek yogurt; 1 clove garlic; 1 tbsp fresh chives; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes mixed with fresh chives for a clean and comforting meal.

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NUTRITION

Protein

55.2g

Fat

10.2g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup non-fat Greek yogurt

1 clove garlic

1 tbsp fresh chives

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and cube the potato, then boil in a pot of water for 12 to 15 minutes until fork-tender.
2
While the potatoes cook, season the chicken breast with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until the internal temperature reaches 165 degrees.
4
Drain the potatoes and return them to the pot, then add the minced garlic clove and mash thoroughly.
5
Stir in the Greek yogurt, remaining salt, and pepper until the potatoes reach a smooth and creamy consistency.
6
Finely chop the fresh chives and fold them into the mashed potatoes.
7
Slice the chicken breast into strips and serve immediately over the warm garlic mash.